Training / Relays

JDklac12112017_BoxHillRelays (120)


The first and one of the most exciting events in the Track & Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team. The Centre has a proud and successful history of competition in Relays and will again be offering Knox athletes the opportunity to join a relay squad in the Track & Field season.

More information will be announced in the first few weeks of the Season. Keep an ear out!


Knox holds normal training during Track and Field season generally on Monday and Wednesday, with some other events coaching on other days – all training is held at Knox Park.

They offer training in the full range of Track and Field events, including: Running, Relays, Sprints (60-400m), Middle Distance (800-1500m & Cross Country), Hurdles (60-400m), Jumps (Long Triple & High Jump), Throws (Shot put, Discus, Javelin & Hammer) and Walks.

2023/24 Training schedule and coaches contact information will be up as soon as available.

Summer 2023/24 Training Schedule