{"id":338,"date":"2013-10-13T10:06:09","date_gmt":"2013-10-13T00:06:09","guid":{"rendered":"http:\/\/boronia.klac23.org.au\/wordpress\/?page_id=338"},"modified":"2024-10-08T20:46:23","modified_gmt":"2024-10-08T10:46:23","slug":"training","status":"publish","type":"page","link":"http:\/\/boronia.klac23.org.au\/wordpress\/training","title":{"rendered":"Training \/ Relays"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3520\" src=\"http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322.jpeg\" alt=\"\" width=\"376\" height=\"564\" srcset=\"http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322.jpeg 1365w, http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322-200x300.jpeg 200w, http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322-683x1024.jpeg 683w, http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322-768x1152.jpeg 768w, http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/klac_dk_20231118_5322-1024x1536.jpeg 1024w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p>\n<h2>Updated information for season 24\/25<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n9jUypNZN4\"><p><a href=\"http:\/\/klac23.org.au\/wordpress\/?p=16340\">Training Begins this week &amp; Relay Enrolment Form now Online!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Training Begins this week &amp; Relay Enrolment Form now Online!&#8221; &#8212; Knox Little Athletics Centre Inc.\" src=\"http:\/\/klac23.org.au\/wordpress\/?p=16340&#038;embed=true#?secret=ocvFudpoML#?secret=n9jUypNZN4\" data-secret=\"n9jUypNZN4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 style=\"text-align: left;\">Relays<\/h2>\n<p>The first and one of the most exciting events in the Track &amp; Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team. The Centre has a proud and successful history of competition in Relays and will again be offering Knox athletes the opportunity to join a relay squad in the Track &amp; Field season.<\/p>\n<p>More information will be announced in the first few weeks of the Season. Keep an ear out!<\/p>\n<h2>Training<\/h2>\n<p>Knox holds normal training during Track and Field season generally on Monday and Wednesday, with some other events coaching on other days \u2013 all training is held at <a class=\"external external_icon\" title=\"Knox Park on googlemaps\" href=\"https:\/\/maps.google.com.au\/maps?expflags=enable_star_based_justifications:true&amp;ie=UTF8&amp;cid=1082084875369028128&amp;q=Knox+Athletics+Track&amp;iwloc=A&amp;gl=AU&amp;hl=en_uk\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Knox Park<\/a>.<\/p>\n<p>They offer training in the full range of Track and Field events, including: Running, Relays, Sprints (60-400m), Middle Distance (800-1500m &amp; Cross Country), Hurdles (60-400m), Jumps (Long Triple &amp; High Jump), Throws (Shot put, Discus, Javelin &amp; Hammer) and Walks.<\/p>\n<p><em><strong>2024\/25 Training schedule and coaches contact information will be up as soon as available.<\/strong><\/em><\/p>\n<h3>Summer 2024\/25 Training Schedule<\/h3>\n<p><a href=\"http:\/\/boronia.klac23.org.au\/wordpress\/wp-content\/uploads\/2024\/10\/2024-2025-Coaching-Schedule-last-updated-05-10-2024.pdf\">2024-2025-Coaching-Schedule-last-updated-05-10-2024<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated information for season 24\/25 Training Begins this week &amp; Relay Enrolment Form now Online! Relays The first and one of the most exciting events in the Track &amp; Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team. The Centre has a proud and successful history of competition in Relays and will again be offering Knox athletes the opportunity to join&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/pages\/338"}],"collection":[{"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":39,"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/pages\/338\/revisions"}],"predecessor-version":[{"id":3526,"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/pages\/338\/revisions\/3526"}],"wp:attachment":[{"href":"http:\/\/boronia.klac23.org.au\/wordpress\/wp-json\/wp\/v2\/media?parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}